My Self Care Videos:
Self care for your back
Self care for your back
One of the best things you can do for yourself is to get out and walk. Walking lubricates your spine and the rest of your joints. It helps your metabolism, your vitamin D (if you are in the sun) and your mood. It can reconnect you with your body when you unplug from the digital world and tune in to the natural one.
Inspiring places to walk in the East Bay (Fairly level and gorgeous and full of long relaxing views of nature):
Bay Trail around Pt. Isabel and Richmond Marina
Nimitz Way at Inspiration Point/ Tilden Park, Berkeley
Berkeley Marina/ Chavez Park
Joaquin Miller Park, Oakland
Lake Merritt, Oakland
Mountain View Cemetery (top of Piedmont Ave., Oakland)
Bay Farm Island /Alameda
Redwood Regional Park, Oakland
