My Self Care Videos:
Self care for your back
Here are some books that I have found helpful to myself and my clients:
Ortho-Bionomy, A Path to Self-Care by Luann Overmyer, published in 2009 by North Atlantic Books
www.luannovermyer.com
Strong Women Stay Young by Miriam E. Nelson, published in 2005 by Random House
Clean by Alejandro Junger,M.D., published in 2009 by HarperCollins (a cleanse program to restore the body's natural ability to heal itself.)
