Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Bodywork is an effective tool for managing this stress, which translates into:

• Improved sense of ease and wellbeing.
• Greater energy.
• Increased circulation.
• Enhanced sleep quality.
• Reduced fatigue.
• Decreased anxiety.

Bodywork can also help specifically address a number of health issues:

• Helps alleviate acute and chronic pain.
• Reduces muscle tension. 
• Improves range of motion.
• Enhances immunity by stimulating lymph flow—the body's natural defense system.
• Releases and rebalances weak, tight, or atrophied muscles.
• Helps athletes of any level prepare for, and recover from, strenuous workouts.
• Increases joint flexibility.
• Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduces postsurgery adhesions and swelling.
• Reduces spasms and cramping.
• Helps rebound more quickly from sprains, strains and other injuries.